The extra wall space inspired me to start adding this exercise back into my routine. It's really great for building shoulder stability and strength, which are crucial for preventing repetitive-use rowing injuries.
I also want to get even better at one-legged squats. They're a fast way to notice and work on correcting bilateral strength imbalances. I also feel like they're good for facilitating long-term mobility. As evidence: the notorious RBG does them.
I still need to figure out how to add a second strength workout into my weekly agenda. Maybe if I study crickets hard enough, I can figure out how to use them to bend the space-time continuum.
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